Please help!!

Discussion in 'CD Weight Loss Diaries' started by minirog, 5 January 2011 Social URL.

  1. minirog

    minirog Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    I have just started CD SS and am on day 3, however I didn't have a CDC and used leftover packs from last time. Now I have found a CDC who will travel to me, but I'm worried becasue she said with the exercise I do (only an hour 5 days a week so not a great deal!) I have to go on 810.
    The reason i chose CD was so I could lose the weight quickly (I have 69lbs to go) and I think I may as well do ww or something if I'm only going to lose 1-2lb a week on 810.

    I feel really rubbish and disheartened :(

    Can some of you give me an idea of average weight loss on 810 plan.

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