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Please help!!


Silver Member
S: 19st4lb C: 18st13lb G: 12st2lb BMI: 40.3 Loss: 0st5lb(1.85%)
I have just started CD SS and am on day 3, however I didn't have a CDC and used leftover packs from last time. Now I have found a CDC who will travel to me, but I'm worried becasue she said with the exercise I do (only an hour 5 days a week so not a great deal!) I have to go on 810.
The reason i chose CD was so I could lose the weight quickly (I have 69lbs to go) and I think I may as well do ww or something if I'm only going to lose 1-2lb a week on 810.

I feel really rubbish and disheartened :(

Can some of you give me an idea of average weight loss on 810 plan.

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