karenhornby
Full Member
Please can someone or everyone give me a massive kick up the bum!
No matter how well my week starts it since Christmas it just ends up completely off plan. On my way to WI now but I really doubt I will have lost anything. Probably going to be sts again or even worse a gain :-(
I just don't know what to do to keep on track all week? I always start the week with a food diary but by Thursday I just stop filling it in!
No matter how well my week starts it since Christmas it just ends up completely off plan. On my way to WI now but I really doubt I will have lost anything. Probably going to be sts again or even worse a gain :-(
I just don't know what to do to keep on track all week? I always start the week with a food diary but by Thursday I just stop filling it in!