please help

[chubbie chops]

Im going to a friends for dinner and we are getting take away.everyone decided on chinese,im a vegie so i always have plain chow mien but i dont no the syn value the web site only has the meat verstions,(i always do green days). thank you xxx

 

[elizabeth]

I think any syn value assigned to takeaway food will only be a rough guesstimate anyway. A veggie chow mein will be less than a meat one, I'd imagine, but if I was you I'd just enjoy it and not worry too much about the syns. You can always be extra good for the rest of the week, it shouldn't affect your WI.