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please help

S: 12st6lb C: 11st11lb G: 8st8lb BMI: 31.2 Loss: 0st9lb(5.17%)


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S: 19st1lb C: 8st11lb G: 9st10lb BMI: 21.8 Loss: 10st4lb(53.93%)
I think any syn value assigned to takeaway food will only be a rough guesstimate anyway. A veggie chow mein will be less than a meat one, I'd imagine, but if I was you I'd just enjoy it and not worry too much about the syns. You can always be extra good for the rest of the week, it shouldn't affect your WI. :)

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