please some advice

Discussion in 'Slimming World' started by sasha63, 27 February 2010 Social URL.

  1. sasha63

    sasha63 I ♥ CD !!

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    lm not sure
    can l have oats so simple (golden syrup) porridge is it counted as a syn or hex please help :confused:
     
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  3. JulesyR

    JulesyR Full Member

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    sorry I tried to check for you but the online site is currently down! I will have a look later if no one else happens to know the answer! (i have a sneaky feeling that they are not a hexb but don't quote me - I always err on the side of caution if in doubt)
     
  4. Brightonrosie

    Brightonrosie I want to be fitter again

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    No only the plain ones are hex b. Dorset cereals have now produced fruity porridge which is a hex b and they are very sweet and yummy xxxx
     
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  5. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    the golden syrup one is a whopping 6.5 syns
     
  6. jaylou

    jaylou Gold Member

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    Have a normal sachet and add a tbsp of golden syrup (syn it though!!). Less syns than the flavoured sachet.
     
  7. CamilleBates

    CamilleBates Alomst there :)

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    Hmmmm..... My C has it wrong then. I didn't think they would be a HEX, but she insisted the flavoured ones are! I think she might have meant the Quaker Oat Crisp cereal, which all varieties of is a HEX....

    She told everyone a couple of weeks ago that Special K Sustain was FREE(!) Not a HEX.... She meant HEX, but said free.... losses weren't great the week after (I wasn't convinced though - so didn't have it as free!)
     
  8. ronniejacobs

    ronniejacobs Gold Member

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    i have a normal one and put a teaspoon of golden syrup in less syns but just makes it sweet enough for me lol
     
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