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please some advice

S: 14st10lb C: 14st10lb G: 10st2lb BMI: 40.2 Loss: 0st0lb(0%)
S: 14st6lb C: 12st13lb G: 10st13lb BMI: 28.8 Loss: 1st7lb(10.4%)
sorry I tried to check for you but the online site is currently down! I will have a look later if no one else happens to know the answer! (i have a sneaky feeling that they are not a hexb but don't quote me - I always err on the side of caution if in doubt)


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
No only the plain ones are hex b. Dorset cereals have now produced fruity porridge which is a hex b and they are very sweet and yummy xxxx


Alomst there :)
S: 12st2lb C: 9st2lb G: 9st7lb BMI: 23.4 Loss: 3st0lb(24.71%)
Hmmmm..... My C has it wrong then. I didn't think they would be a HEX, but she insisted the flavoured ones are! I think she might have meant the Quaker Oat Crisp cereal, which all varieties of is a HEX....

She told everyone a couple of weeks ago that Special K Sustain was FREE(!) Not a HEX.... She meant HEX, but said free.... losses weren't great the week after (I wasn't convinced though - so didn't have it as free!)
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
i have a normal one and put a teaspoon of golden syrup in less syns but just makes it sweet enough for me lol

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