Surely it would be 4 syns (78 cals) per 100g/ml? No free food as it has sugar in it. Or am I wrong?
I can't tell, it's not listed and the sins calculator only does grams and not mls. Putting the package size as 500 grams instead of mls brings a sin value of 19.5 but that really doesn't sound right to me
Well I might be wrong too! .... but I think that if there is sugar rather than sweetener in yogurt, even fat free, then it will have syns. Total 0% does not contain sugar so that is why it is free. This is also why Onken fat free is no longer syn free, because they have swapped sweetener for sugar.Having sugar in something doesn't make it not free.
I've used yoghurt as the free food as that's what it is - frozen yoghurt. If you look at the Ingredients for yoghurts that are free eg Total 0% they are listed the same - 1) Pasteurised Skimmed Cows' Milk 2) Live Active Yogurt Cultures. The sugar will give it the extra 2.5 syns on top, like I listed.
I might be wrong but as its not listed I am assuming i would be calculated this way?
Well I might be wrong too! .... but I think that if there is sugar rather than sweetener in yogurt, even fat free, then it will have syns. Total 0% does not contain sugar so that is why it is free. This is also why Onken fat free is no longer syn free, because they have swapped sweetener for sugar.