pls follow and support me

[lisalollipop13909]

Sorry been quiet guys, got a few days off now so back on it. Been working 12 hours got loads of exercise only lost 1lb yesterday and apart from a Mars bar all week been 100%. Weird. Lost another since round belly tho so not too worried....how r u all doing?

 

[lisalollipop13909]

Inch rather.....

 

[pudge]

another inch gone and another pound gone! youre making progress lovely ,,,be happy is your placement over now for the week? get some rest after such a busy week!

 

[crispy]

Sorry been quiet guys, got a few days off now so back on it. Been working 12 hours got loads of exercise only lost 1lb yesterday and apart from a Mars bar all week been 100%. Weird. Lost another since round belly tho so not too worried....how r u all doing?

Your doing great Lisa Youre another pound nearer to your target

 

[lisalollipop13909]

Not feeling great abt this expensive diet only losing 1 pound!!! However, I will persevere lol for a bit longer

 

[lisalollipop13909]

ok 2lb back on. started again 100% today. its been ok. can u all get on at me?

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[CrazyDiamond]

ok 2lb back on. started again 100% today. its been ok. can u all get on at me?

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Come on Lisa, no more falling off of the wagon ok??! Just stick to it and get it over and done with, then you can get on with your life

(Hope that came across as tough but not mean!)

 

[ch4rly25]

hi
this is my numerous attempt at doing this diary and i am heavier than ever. need some support as my weight is causing real misery in my life. i am 15 stone i need to be 10. i have put on 5 stone in 3 years. i have to do this. 1 step at a time. small goals and 1 meal at a time. please support me ill be on here a lot. need help from u guys. ur stories are my inspiration and with very little support at home i figured gonna have to do this alone....
please help me make this a positive experience.
goal 1 ; do 3 days 100% no cheating myself
goal 2 ; lose 3lb
goal 3 ; drink water.

Hi I also have 5 stone to loose to get down to 10 stone. Not long started. I need to get down to 10 stone by August. I have fallen before but I have no choice but to stay determined this time round because I'm getting married in September 2013!!!! I'm giving SS 5-6 weeks then introduce foods, if I can go longer I will but I think I'm going to want to exercise by then. I used to be between 9.7 to 10 stone and now people who know me is used to seeing me 15 stone!!!!! This can't continue lol. I'm going to take 1 day at a time, we can get through this, if we stick to plan plan the sooner we will reach are target weight

 

[missymorris]

Hi guys

Stick to it I'm on week 7 on sole source as I have 5 stone to loose also maybe a bit more depending on how I look
My start weight was 17.11 and now I'm 15.3 I have 6lbs to go and I would of lost 3 stone
I feel so much better good luck and stick with it xx

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