Pls would someone work the syns out for me?

Discussion in 'Syn Values' started by Laws, 7 April 2011 Social URL.

  1. Laws

    Laws Full Member

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    Hi, sorry to keep asking syn questions but I haven't yet been able to join and get a log in. I didn't have time to make lunch this morning so I had to go to m&s pls can someone tell me the syns in:

    M&S sushi snack pack...the bigger of the two small packs...

    And m&s noodle salad with sweet chilli chicken...it was the best of a bad bunch of choices...all the salads were gone as it's such a sunny day!

    Nutritional info:

    Cals 310
    Sugar 9.9
    Fat 5.0
    Sat fat 1.1
    Salt 0.43
    Carbs 45.6
    Protein 21.0
    Fibre 5.9

    Thank you so much!
     
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  3. mandy296

    mandy296 Silver Member

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    Is the sushi any of these?

    Sushi Roll Selection, chilled, 225g pack 4½ 12 4½

    Count on Us, Shredded Vegetable Sushi Wrap, 130g pack 7½ 7½ 7½

    Eat Well Sushi, chilled, 96g pack ½ 5 ½

    Large Fish & Vegetable Sushi, chilled, 320g pack 11 15 11

    Medium Fish Sushi Selection, chilled, 189g pack 3½ 11½ 3½

    Sushi Snack Selection, chilled, 96g pack ½ 5 ½

    Vegetarian Sushi, chilled, 158g pack 1 9 1


    Not sure about the salad - you need to give the portion size for the calculator to work.

    or could it be one of these products?


    Count on Us, Sweet Chilli Chicken with Egg Noodles, chilled , 400g pack 7½ 7½ 8

    Eat Well, Sweet Chilli Chicken Noodles, chilled, 400g pack 13 19½ 13

    Simply Fuller Longer, Sweet Chilli Chicken Noodles, chilled, 400g pack 11 11 12

    Simply Fuller Longer, Sweet Chilli Chicken with Noodles & Toasted Almonds, chilled, 305g pack 11 11 12
     
  4. Laws

    Laws Full Member

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    Portion size for the noodles was 280g.... And the sushi was 110g pack...ah I hate having to grab food on the go! Thanks for
    Your help :)
     
  5. mandy296

    mandy296 Silver Member

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    Using noodles and chicken as free food (I'm assuming you are on Extra Easy) that comes up as 4.5 syns on the calculator

    So not too bad for a grab and go option
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    you need to post the nutritional information and the weight given for the nutritional information which is on the packet for a syn value to be given.
     
  7. Laws

    Laws Full Member

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    Thanks :)
     
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