PLUS ONE POUND..........WHAAAAATTT??

Amonius

Full Member
Ok end of my third day, and I thought I would have a sneaky peek at the scales, I know I should wait but curiosity killed the cat and all that, and after three days I have put on a pound, I mean I know it takes times, not eaten for three days, only had the shakes and plus one pound............surly the food I had in my belly thats now gone should at least count for a tiny loss by now!!! Or am I being too unrealistic, just finding it hard and wish I never stood on those bloomin scales........:sigh: you live and learn...:confused:
 
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bubbles<3

Full Member
S: 14st7lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 0st0lb(0%)
DONT PANIC!!! I have seen SO many posts like this - its water!! Weigh yourself in the morning and sit back and smile!!! All of that water that you have been glugging today weighs quite a bit, dont feel all is lost - I would bet my life that you are down a few lbs in the morning. Go and stand on the scales with a big bottle of water and see what happens!! The same goes for your WI day - always best to weigh at the same time every week and pref the morning when you are empty... if u went one morning emoty and weighed 4lb then you could easily go up 3 or 4 purely on water in ya belly and body!!
wait till the morning and let us know how you get on - bet you will be smiling!! :) I am on day 3 at the end and had lost 6lb this mornign, if I weighed now there would be NO WAY ON EARTH it would be reading the same! :) x
 

TracyAnne

Full Member
S: 19st3lb C: 17st12lb G: 12st0lb Loss: 1st5lb(7.06%)
Take the battery out of your scales and wait till official weigh in. The numbers will be good as you are sticking to it 100%. Don't sneak peaks because of the water levels etc. not worth the upset.
Keep positive as you can not have gained if you are being true.
x x x
 

vickster1

Full Member
S: 17st9lb C: 15st8lb G: 14st0lb BMI: 33.1 Loss: 2st1lb(11.74%)
I am at the end of day 2! I know how u feel about weighing yourself but going to try not too. I am back at work on Tuesday so should take my mind of Food! X
 

Amonius

Full Member
Ill have one more sneaky peak in the morning and let you guys know, then its of with the batteries me thinks :D Thanks Bubbles a bit calmer now and will sleep a lot better now (if not starving :p) And Vickster kep up the good work ;)
 

bubbles<3

Full Member
S: 14st7lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 0st0lb(0%)
Whoop whoopp! Told u didn't I! Now scrap the scales or only weigh on mornings :) how happy are u today eh x
 

TracyAnne

Full Member
S: 19st3lb C: 17st12lb G: 12st0lb Loss: 1st5lb(7.06%)
Well done you
x x x
 

Amonius

Full Member
Thanks peeps! :D:D:D soooo happy, but feeling woosy :S I'm sure it will pass, me thinks it maybe due to lack of sleep more than anything else :p
 

Elaine-Melanie

Full Member
S: 15st0lb G: 10st0lb
Well done, yes a very nasty habit weighing all the time...forget the scales but don't forget the blooming tanker of water each day.
 

vickster1

Full Member
S: 17st9lb C: 15st8lb G: 14st0lb BMI: 33.1 Loss: 2st1lb(11.74%)
Well done, I am on day 3 not doing too bad. Xx
 

losit

Full Member
S: 13st9.0lb G: 10st7.0lb
hey,
Just have patience, you mainly lose fluid in the first week and this can happen nearly over night, so resist the urge to weigh more than once a week and hang in there, it'll happen. x
 

Amonius

Full Member
will do, finding it really hard at the moment, for some reason today I just feel darn rough :p Hopefully I will feel better after a good nights sleep :)
 

Mini

Administrator
Staff member
S: 18st3lb C: 16st8.5lb G: 11st3lb Loss: 1st8.5lb(8.82%)
you are drinking your water throughout the day and not all at once and not too much...2 litres (approx. 4 pints) is what is recommended.

On a vlcd like this your blood pressure drops so take it easy getting up from a chair or your bed.

The first week is tough as it does take a while for your body to adjust to a new diet and not over do things...you probably will be in ketosis tomorrow...fingers crossed you feel better tomorrow.
 




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