Points calculation help

Discussion in 'Weight Watchers - ProPoints Queries' started by flumpy, 28 June 2011 Social URL.

  1. flumpy

    flumpy Full Member

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    Hi

    I'm not going to the meetings and have decided to do the propoints myself. I've found a calculator online and it asks me to enter protein, carbs, fat & fibre.

    My question is when entering carbs do i do the normal carbs or carbs of which sugars and when entering fat do I do normal fat or which saturates? Hope this makes sense!

    Thank you!
     
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  3. ellenwillbeskinny

    ellenwillbeskinny I need chocolate now!!!

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    I was on WW PPs but have now switched to calorie counting.
    Hi Flumpy, congrats on joining ww propoints. When entering carbs you enter the FULL carb amount, not just the sugars. Same with fats, enter the total amount of fats, not just the saturated. Hope this helps and good luck.
     
  4. flumpy

    flumpy Full Member

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    Start Weight:
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    Thank you very much! Well done on your loss so far too ;) xx
     
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