flumpy
Full Member
Hi
I'm not going to the meetings and have decided to do the propoints myself. I've found a calculator online and it asks me to enter protein, carbs, fat & fibre.
My question is when entering carbs do i do the normal carbs or carbs of which sugars and when entering fat do I do normal fat or which saturates? Hope this makes sense!
Thank you!
I'm not going to the meetings and have decided to do the propoints myself. I've found a calculator online and it asks me to enter protein, carbs, fat & fibre.
My question is when entering carbs do i do the normal carbs or carbs of which sugars and when entering fat do I do normal fat or which saturates? Hope this makes sense!
Thank you!