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points not in the book

Probably a stupid question ... but can somone please tell me how can I work out points of something that isn't in the book?!

My cereal isn't in the book:(

Also whilst I think of it and to save me posting another thread, is there somewhere where i can work out my BMI online?!

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I don't even own the book because you are also able to find lists of points in the internet. Maybe you could find the amount of points for your cereal there. Otherwise I would just check the points of an comparable cereal.
I found a page where you could check you BMI online. I have just copied the link for you:
Calculate your BMI - Standard BMI Calculator
I hope that will help you!


is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
I would get a ww calculator, i couldn't live without mine as it means you can work out the points of anything aslong as it has NV on the pack


Likes to eat
S: 15st6lb C: 12st11lb G: 10st0lb BMI: 27.2 Loss: 2st9lb(17.13%)
Yeah, I would second Kirsty on that! - I bought my calculator on ebay as I dont go to classes either - its like a normal calculator you just read off the back of the packet, type in the calories and saturated fat and BING! it tells you the points amount.

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