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polenta as a substitute? plz help syn value

slickers

Full Member
S: 11st6lb C: 9st7lb G: 9st7lb Loss: 1st13lb(16.88%)
#2
personally as it is thin coating and eating with meal would not syn it as you do not get huge amount of meat on green day
 
#4
kcooper1234 said:
I'm on a green day and would like breaded chicken how many syns is polent? And has anyone any ideas of low sun or free for a coating
Polenta is 4.5 syns for 25g(dried) so it depends how much you'd use
 


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