polenta as a substitute? plz help syn value

kcooper1234

Full Member
I'm on a green day and would like breaded chicken how many syns is polent? And has anyone any ideas of low sun or free for a coating
 
personally as it is thin coating and eating with meal would not syn it as you do not get huge amount of meat on green day
 
kcooper1234 said:
I'm on a green day and would like breaded chicken how many syns is polent? And has anyone any ideas of low sun or free for a coating

Polenta is 4.5 syns for 25g(dried) so it depends how much you'd use
 
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