I didn't do much at all on abstinence, tried to walk as much as possible, and the odd run here and there. Now I have started RtM though I have decided to pick up the pace alot to get my body toned and fit.
I do yoga, netball, spinning and running every week - and I want to try Body combat too. I am trying to do something at least each day to keep my body burning, and tone my saggy muscles lol!
Wouldn't recommend that much on abstinence though, you are not getting the calorie intake to allow for too heavy a workout schedule.
Leesy
xox