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Polyanna's target 2014

Discussion in 'Slimming World - Weight Loss Diary' started by Polyanna, 26 December 2013 Social URL.

  1. Polyanna

    Polyanna Silver Member

    Start Weight:
    13st7.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st3lb(8.99%)
    Diet:
    Slimming World
    This is my diary to get me to target, my aim is to be 9st something, which probably means 9.13.5, I shall decide on that when I get there, at the moment I am 11st something depending how much I eat at Christmas. I will write down what I eat each day which really works to keep me on track. I really enjoy exercise, walking, cycling and started running a couple of years ago. Although I have been a walker and cyclist for years I find the running really makes a difference, the secret is to start off slowly and keep at it, I started with the C2K5 learning to run programme, and it was excellent but I did take 15 weeks to achieve the 5K rather that the 9 weeks they state, I put this down to my age, I was 57 when I did the programme.
    I average 225 miles per month exercise (Walking, cycling and running) amazing how it adds up! :D
     
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  3. Rae Rae

    Rae Rae Gold Member

    Start Weight:
    16st11.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    5st11.5lb(34.61%)
    Diet:
    Slimming World
    That's a lot of mileage :)
     
  4. Polyanna

    Polyanna Silver Member

    Start Weight:
    13st7.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st3lb(8.99%)
    Diet:
    Slimming World
    Here's my food for today:

    HE milk
    soup made from left over veggies
    HE toast
    banana
    1 syn choc cake
    2 Satsumas
    1.5 syns cheesecake and pineapple.
    Evening - eating out, party food, hopefully not too damaging!

    No exercise feeling very tired after yesterday.
     
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