1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

Polyanna's target 2014

Discussion in 'Slimming World - Weight Loss Diary' started by Polyanna, 26 December 2013 Social URL.

  1. Polyanna

    Polyanna Well-Known Member

    This is my diary to get me to target, my aim is to be 9st something, which probably means 9.13.5, I shall decide on that when I get there, at the moment I am 11st something depending how much I eat at Christmas. I will write down what I eat each day which really works to keep me on track. I really enjoy exercise, walking, cycling and started running a couple of years ago. Although I have been a walker and cyclist for years I find the running really makes a difference, the secret is to start off slowly and keep at it, I started with the C2K5 learning to run programme, and it was excellent but I did take 15 weeks to achieve the 5K rather that the 9 weeks they state, I put this down to my age, I was 57 when I did the programme.
    I average 225 miles per month exercise (Walking, cycling and running) amazing how it adds up! :D
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Rae Rae

    Rae Rae Well-Known Member

    That's a lot of mileage :)
  4. Polyanna

    Polyanna Well-Known Member

    Here's my food for today:

    HE milk
    soup made from left over veggies
    HE toast
    1 syn choc cake
    2 Satsumas
    1.5 syns cheesecake and pineapple.
    Evening - eating out, party food, hopefully not too damaging!

    No exercise feeling very tired after yesterday.

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.