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Polyanna's target 2014

Discussion in 'Slimming World - Weight Loss Diary' started by Polyanna, 26 December 2013 Social URL.

  1. Polyanna

    Polyanna Silver Member

    This is my diary to get me to target, my aim is to be 9st something, which probably means 9.13.5, I shall decide on that when I get there, at the moment I am 11st something depending how much I eat at Christmas. I will write down what I eat each day which really works to keep me on track. I really enjoy exercise, walking, cycling and started running a couple of years ago. Although I have been a walker and cyclist for years I find the running really makes a difference, the secret is to start off slowly and keep at it, I started with the C2K5 learning to run programme, and it was excellent but I did take 15 weeks to achieve the 5K rather that the 9 weeks they state, I put this down to my age, I was 57 when I did the programme.
    I average 225 miles per month exercise (Walking, cycling and running) amazing how it adds up! :D
     
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  3. Rae Rae

    Rae Rae Gold Member

    That's a lot of mileage :)
     
  4. Polyanna

    Polyanna Silver Member

    Here's my food for today:

    HE milk
    soup made from left over veggies
    HE toast
    banana
    1 syn choc cake
    2 Satsumas
    1.5 syns cheesecake and pineapple.
    Evening - eating out, party food, hopefully not too damaging!

    No exercise feeling very tired after yesterday.
     

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