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Polyols???

sealy27

Full Member
S: 13st6lb C: 13st6lb G: 11st0lb BMI: 27.8 Loss: 0st0lb(0%)
#1
Hello All!

I have a question regarding calculating carbs?

I have a pack of WW Butterscotch Drops...

They have per box:

Carbs 36.3g
Of which Sugars 0.2g
Polyols 36.1g

What do I need to count as the carbs??!

Sorry if that sounds like a silly Q - but read somewhere that you deduct the Polyols (and fibre) from the Carb total?

Help!

Thaanks :eek:)
 
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Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2

sealy27

Full Member
S: 13st6lb C: 13st6lb G: 11st0lb BMI: 27.8 Loss: 0st0lb(0%)
#3
Thanks for the link Jim...very intereseting read!

I guess i should try and avoid them, but if i do eat them, do they count towards my daily carb count?

Thanks

Sara
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
No love, you can subtract them. Don't sound good do they. :(
 

sealy27

Full Member
S: 13st6lb C: 13st6lb G: 11st0lb BMI: 27.8 Loss: 0st0lb(0%)
#5
lol...they sound like i should defo be avoiding them! ;o)...but sometimes the sweet cravings are just too much to bare, so atleast i can stay in Ketosis and satisfy those pesky cravings!

Thanks again :eek:)
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
I know love, anything that helps. Be warned, p[olyols can have an extreme laxative effect on some people. :(
 


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