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Step away from the chips!
Not sure tbh but i'd be inclined to go with the bar - contains carbs for instant energy which i think would be beneficial and also protein for sustained energy release.

Good luck & let us know how you get on :)

Mrs B

Silver Member
S: 24st1.7lb C: 23st1.1lb BMI: 53.8 Loss: 1st0.6lb(4.32%)
I have done quite a lot of swimming on SS and been fine. You might be hungry (starving) afterwards so try to keep something back to have then - half a bar maybe?


Step away from the chips!
Oooh yes good point Mrs B - i forgot about that strange effect swimming has lol. Wonder why that is?

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