Lairey
Full Member
Hi Everyone,
I'm poorly today I've got a really sore throat, cough etc and don't feel like having my shakes. I'm just forcing down a strawberry one now but that will be all I've had today. Will it matter just this once? If I wasn't on this diet and didn't feel like eating for a day, I wouldn't think anything of it, but I feel bad that I'm not having my shakes!!!
On a different note, I am going away for a long weekend next week I am going to do a re-feed week starting from this Friday, eat sensibly while I'm away and the re-start on the wednesday when I get back. Any tips/advise on re-feeding and the weekend away? Whats the difference between having the normal shakes and the maintenance shakes while doing the re-feed? It says in the literature that you can have either.
Sorry to go on!
Thanks.
xxx
I'm poorly today I've got a really sore throat, cough etc and don't feel like having my shakes. I'm just forcing down a strawberry one now but that will be all I've had today. Will it matter just this once? If I wasn't on this diet and didn't feel like eating for a day, I wouldn't think anything of it, but I feel bad that I'm not having my shakes!!!
On a different note, I am going away for a long weekend next week I am going to do a re-feed week starting from this Friday, eat sensibly while I'm away and the re-start on the wednesday when I get back. Any tips/advise on re-feeding and the weekend away? Whats the difference between having the normal shakes and the maintenance shakes while doing the re-feed? It says in the literature that you can have either.
Sorry to go on!
Thanks.
xxx