Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Poorly :0(

Discussion in 'Lipotrim Forum' started by Lairey, 13 February 2008 Social URL.

  1. Lairey

    Lairey Full Member

    Posts:
    121
    Likes Received:
    12
    Hi Everyone,

    I'm poorly today :( I've got a really sore throat, cough etc and don't feel like having my shakes. I'm just forcing down a strawberry one now but that will be all I've had today. Will it matter just this once? If I wasn't on this diet and didn't feel like eating for a day, I wouldn't think anything of it, but I feel bad that I'm not having my shakes!!!

    On a different note, I am going away for a long weekend next week :D I am going to do a re-feed week starting from this Friday, eat sensibly while I'm away and the re-start on the wednesday when I get back. Any tips/advise on re-feeding and the weekend away? Whats the difference between having the normal shakes and the maintenance shakes while doing the re-feed? It says in the literature that you can have either.

    Sorry to go on!

    Thanks.

    xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Daisybank

    Daisybank Hmmmmmm!

    Posts:
    7,943
    Likes Received:
    184
    Diet:
    Lipotrim
    hiya
    sorry to hear you are not feeling too good - hope you feel better tomorrow. At least you have a weekend away to looke forward to. I think its important to try and have all your shakes if you can - have you ried having the choc one hot - it may help your sore throat? :)
     
  4. Henpom

    Henpom Full Member

    Posts:
    146
    Likes Received:
    7
    Don't skip your shakes as your body will go into famine mode - because it's not getting the nourishment, so it will "hang on" to fat. My daughter wasn't well and she skipped some shakes and didn't have a good loss - 4lbs in two weeks. Previously she'd lost around 5-6lbs a week.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...