I'm really poorly today I can't keep a thing down not even water. I've only had one shake and that came straight back up. Is this going to really damage my weight loss this week? X x x

 

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Well let me be the 1st to say feel better soon :-( Though water keeps coming up, you have to try and stay hydrated - so keep at it with the water
Why are you so ill? Have you deviated from your normal day to day routine or caught something?