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Original Pork


Silver Member
G: 10st0lb
You could make a pepper sauce using fromage frais, if you go on lifeline online I have seen one on there or if anyone has the sauces book they could post it for you maybe


Silver Member
G: 10st0lb
hi i am new to the forum and unsure how it works but i am vegetarian is there any ideas on here for me thanks xx
Theresa - if you go to the recipe section there will be loads of ideas for you, if you go to SW & get the password each week then there are also loads of recipes for veggies on there as well.
S: 10st10lb C: 9st9lb G: 8st8lb BMI: 23.9 Loss: 1st1lb(10%)
You could mix together some soy sauce and honey and add to a casserole dish with the pork steaks.

I made a nice sauce by adding 4 tsp dijon mustard into 100g philly with a few splashes of milk.


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
I don't eat meat except for chicken & turkey - but when I cook pork chops for hubby, I cook them in the oven wrapped in a foil 'bag' I smear one side with grain mustard and the other with apple sauce, add salt & pepper and a pinch of mixed herbs and then layer thinly sliced onions on top and add just a little red oxo water - when it is cooked it is lovely and moist and I serve it with veggies and a thick red oxo gravy which my hubby likes....enjoy your pork tonight,
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
Some lovely ideas there, thanks!

One other thing, probably a bit cheeky, but I said a few days back now that my weight loss is slowing down quite abit. I have tried eatign speed foods etc but just wondered if someone could look at my food diary and tell me if im doing it right or not lol. Thanks x


I have my mojo
S: 17st9lb C: 10st10lb G: 10st7lb BMI: 24.2 Loss: 6st13lb(39.27%)
I do mango pork, it's in one of the SW recipe books.

I cook the pork under the grill. Whilst it's cooking I put half a fresh pureed mango on a griddle pan and heat through with paprika for a couple of minutes. I then add the other half of mango which is chopped into chunks and heat that through. Put it on top of the pork and serve with salad or stir fry veg.

I love this, it's so simple :D

K xx

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