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porridge virgin!

S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
i love putting fruit on mine like raspberries or blueberries or banana.

I make mine with water and use a tablespoon of 0% greek yoghurt stirred in with fruit on top.so i can use HEA for milk/cheese later on in the day.

Yes porridge is a HEB

S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
I add milk, sweetener, sliced banana, and cinnamon.

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