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Shrinky Pinky!
I believe so. I had porridge from Week 1 - and my weight loss has been progressive and good!


Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
Yes - all the shakes and Tetras can be - it's only the bars and the mix-a-mousse that are only available after week 2

I think that's right - about the bars etc... I know that the shake info is correct...



Shrinky Pinky!
Sounds right to me. Drinks flavourings also become an option from Week 3 onwards...

At which point porridge flavour number 3 comes into scope - a dash of Summer Berry drink flavouring (into the Porridge Original) makes a raspberry oat so simple!


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
Ooh, great idea MissPinky. :) I'll have to try that!


Full Member
S: 14st0lb C: 12st6lb G: 11st0lb BMI: 27.2 Loss: 1st8lb(11.22%)
As far as I know you can have 3 porridges a day. In my first week I had 2 a day but after a week or so I started going off it as OD'd!!! xx

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