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In it to lose it
S: 18st0lb C: 17st9lb G: 12st0lb BMI: 34.4 Loss: 0st5lb(1.98%)
I have started the extra easy plan today and wanted to know about porridge. What type can you have and how many syns? Also can it be a hexb?
Hi porridge is a HEX B choice. You can have 28g and 1 scan bran of oats. The oatso simple plan variety sachet is also a B choice.
I'm not sure it is a heb on the EE plan. I know they have a much shortened list for heb's

Oatso so simple is 5 syns
the maple syrup one is 6.5
Hi, I checked this last week with my consultant - even though there is a short list in the EE book, you can use the HEX's from any of the red/green days. It keeps the new EE book smaller apparantly!!

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