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Porridge

Discussion in 'Syn Values' started by queentutti, 19 January 2009 Social URL.

  1. queentutti

    queentutti Full Member

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    I have started the extra easy plan today and wanted to know about porridge. What type can you have and how many syns? Also can it be a hexb?
     
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  3. jaylou

    jaylou Gold Member

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    Hi porridge is a HEX B choice. You can have 28g and 1 scan bran of oats. The oatso simple plan variety sachet is also a B choice.
     
  4. jaylou

    jaylou Gold Member

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    :(should read my post before I send it!! Should read 28g of oats and 1 scan/oat bran!!! Oops!
     
  5. queentutti

    queentutti Full Member

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    Thanks for your reply, will be getting some oatso simple I think as its more filling.
     
  6. Rachella

    Rachella Silver Member

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    I eat the oat-so-simple - very filling for breakfast so worth doing it if you think you're going to have a late lunch...
     
  7. queentutti

    queentutti Full Member

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    I love the golden syrup one but will get the original and add sweetner..lol
     
  8. Susiewoosie

    Susiewoosie In it to lose it

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    I'm not sure it is a heb on the EE plan. I know they have a much shortened list for heb's

    Oatso so simple is 5 syns
    the maple syrup one is 6.5
     
  9. jaylou

    jaylou Gold Member

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    Hi, I checked this last week with my consultant - even though there is a short list in the EE book, you can use the HEX's from any of the red/green days. It keeps the new EE book smaller apparantly!!
     
  10. queentutti

    queentutti Full Member

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    Thanks for that. I had my porridge this morning and really enjoyed it.
     
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