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Porridge

jaylou

Gold Member
Hi porridge is a HEX B choice. You can have 28g and 1 scan bran of oats. The oatso simple plan variety sachet is also a B choice.
 

queentutti

Full Member
S: 16st11.9lb C: 16st11.9lb BMI: 40.5 Loss: 0st0lb(0%)
Thanks for your reply, will be getting some oatso simple I think as its more filling.
 

queentutti

Full Member
S: 16st11.9lb C: 16st11.9lb BMI: 40.5 Loss: 0st0lb(0%)
I love the golden syrup one but will get the original and add sweetner..lol
 

Susiewoosie

In it to lose it
S: 18st0lb C: 17st9lb G: 12st0lb BMI: 34.4 Loss: 0st5lb(1.98%)
I have started the extra easy plan today and wanted to know about porridge. What type can you have and how many syns? Also can it be a hexb?
Hi porridge is a HEX B choice. You can have 28g and 1 scan bran of oats. The oatso simple plan variety sachet is also a B choice.
I'm not sure it is a heb on the EE plan. I know they have a much shortened list for heb's

Oatso so simple is 5 syns
the maple syrup one is 6.5
 

jaylou

Gold Member
Hi, I checked this last week with my consultant - even though there is a short list in the EE book, you can use the HEX's from any of the red/green days. It keeps the new EE book smaller apparantly!!
 

queentutti

Full Member
S: 16st11.9lb C: 16st11.9lb BMI: 40.5 Loss: 0st0lb(0%)
Thanks for that. I had my porridge this morning and really enjoyed it.
 




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