I have started the extra easy plan today and wanted to know about porridge. What type can you have and how many syns? Also can it be a hexb?

 

Register an account for free to disable ads in threads!

Hi porridge is a HEX B choice. You can have 28g and 1 scan bran of oats. The oatso simple plan variety sachet is also a B choice.

 

should read my post before I send it!! Should read 28g of oats and 1 scan/oat bran!!! Oops!

 

Thanks for your reply, will be getting some oatso simple I think as its more filling.

 

I eat the oat-so-simple - very filling for breakfast so worth doing it if you think you're going to have a late lunch...

 

I love the golden syrup one but will get the original and add sweetner..lol

 

I'm not sure it is a heb on the EE plan. I know they have a much shortened list for heb's

Oatso so simple is 5 syns
the maple syrup one is 6.5

 

Hi, I checked this last week with my consultant - even though there is a short list in the EE book, you can use the HEX's from any of the red/green days. It keeps the new EE book smaller apparantly!!

 

Thanks for that. I had my porridge this morning and really enjoyed it.