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Cruise PV Portable quiches


Gone a bit quiet
S: 12st7lb C: 10st12lb G: 10st0lb BMI: 26.1 Loss: 1st9lb(13.14%)
Teasey just reminded me about the need for food to carry with you for early starts. I used to travel to Oxford from here in Dorset - about two and a half hours so early start. I was on South Beach diet at the time, and although a later didn't stick to it this recipe is really good. my variation.

10oz spinach, or a bit more if it really shrinks
2oz finely chopped peppers ( mix red and green)
2oz finely chopped onion
3 eggs, beaten
Tablespoon of Quark ( original has 4oz grated cheese, ok to use a bit less of this if you are on Conso I suppose)
Mixed herbs or tarragon

I some times add finely chopped mushrooms. Can add Tabasco too. Mix all together. Divide among 12 muffin cases. Bake at 180 degrees C or gas mark 4 for 20 mins.
Lighter version, separate yolks and beat up whites before adding. Delicious cold and can just go in their cases in a small cool bag.
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S: 11st3lb C: 10st12lb G: 10st0lb BMI: 24.5 Loss: 0st5lb(3.18%)
Yummy thanks so much, made mine with tuna & lots of herbs for PP days, ideal as I work on the road a lot!
C xxx

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