Cruise PV Portable quiches

Discussion in 'Dukan Recipes' started by Topaz63, 3 June 2011 Social URL.

  1. Topaz63

    Topaz63 Gone a bit quiet

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    Teasey just reminded me about the need for food to carry with you for early starts. I used to travel to Oxford from here in Dorset - about two and a half hours so early start. I was on South Beach diet at the time, and although a later didn't stick to it this recipe is really good. my variation.

    10oz spinach, or a bit more if it really shrinks
    2oz finely chopped peppers ( mix red and green)
    2oz finely chopped onion
    3 eggs, beaten
    Tablespoon of Quark ( original has 4oz grated cheese, ok to use a bit less of this if you are on Conso I suppose)
    Mixed herbs or tarragon

    I some times add finely chopped mushrooms. Can add Tabasco too. Mix all together. Divide among 12 muffin cases. Bake at 180 degrees C or gas mark 4 for 20 mins.
    Lighter version, separate yolks and beat up whites before adding. Delicious cold and can just go in their cases in a small cool bag.
     
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  3. eclaires123

    eclaires123 Member

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    Yummy thanks so much, made mine with tuna & lots of herbs for PP days, ideal as I work on the road a lot!
    C xxx
     
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