anita1975
Full Member
hi everyone,
i know it is a strange question. but what is the best portion size?
when i am on a green day, i do fill up my plate, and try to stop eating when my tummy tells me to.
put what is the best porition size. i have noticed, i plate up an awful lot on green days, and never get partially eaten plates back. i am thinking am i filling up to much.
what do you guys think and what do you do.
i know it is a strange question. but what is the best portion size?
when i am on a green day, i do fill up my plate, and try to stop eating when my tummy tells me to.
put what is the best porition size. i have noticed, i plate up an awful lot on green days, and never get partially eaten plates back. i am thinking am i filling up to much.
what do you guys think and what do you do.