Cheekypasterfield
Rather comfy here
I have really surprised myself. Since being SW my portions sizes keep shrinking and I'm finding its a wonderful feeling.
I was talking to hubby about this I think the reason is that now my only restriction is how full I become, I don't feel deprived.
When I was on WW my whole portion size was controlled by points which never seemed to be enough cos I had my whole day points to think about. Now I don't have that restriction I don't feel the need to eat lots.
I think I also know if I get hungry later, ive got fruit to full back on. So I'm not eating to keep me full till bed time in case I get hungry.
My brain is a funny thing lol
I was talking to hubby about this I think the reason is that now my only restriction is how full I become, I don't feel deprived.
When I was on WW my whole portion size was controlled by points which never seemed to be enough cos I had my whole day points to think about. Now I don't have that restriction I don't feel the need to eat lots.
I think I also know if I get hungry later, ive got fruit to full back on. So I'm not eating to keep me full till bed time in case I get hungry.
My brain is a funny thing lol