Portion sizes

[CRAFTMUM58]

Hi sorry if I've posted this again I am new to this site and weight watcher.
Could anyone guide me through the pro points and the portion sizes.
Thank you

 

[Eclipse]

It should all be in your books/online x

 

[SimplyFilling]

Is this a question about working out how many pp are in foods?

Or your unsure how much to eat?

You can eat as big or little portion sizes as you want as long as you track it and don't go over weeklies.