Posative vibes... :)

[Zest for Life]

I started today, again...
I'm going to tell myself, I can do this, I know what to expect, I want to do this and I will not let myself fail.

Anyone can do the CD diet...successfully, but only the ones that really want this are successful. I'm posative I want this, before I wanted it, but half hearted about it.
I have been successful once on this diet, now I'm going to shift the weight for sure.
My heads in the right place at last

Day 1
Feeling good, feeling posative. SS , so far I'm fine.

I can do this, I will do this!!!!!

X

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[Mini]

Good luck Karen on your CD journey!

It is a great feeling when the head is in the right place...you just know you can do it

 

[Zest for Life]

Good luck Karen on your CD journey!

It is a great feeling when the head is in the right place...you just know you can do it

Thanks mini.

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[Zest for Life]

Day 2.
Staying positive, I can do this, just need to get first few days out of the way. I can't wait for the hunger to stop, then there is less temptation. Also first wi is a good day, as you can see your hard work and willpower paying off.

Got to stay on this, I'm so fed up of being overweight, can't have another FAT summer!!!

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[My-year2012]

You can surely do this

If I can you can

Positivity is the eye of the winner (made that up but sounds goo dish) hehehe

Good luck

 

[karen0308]

hiya karen , i had the exact same thought today ( fat summer ) this summer im promising myself i can wear what i want and not be going about roasting in jumpers lol im on day 2 aswell be strong we can do this

 

[Zest for Life]

hiya karen , i had the exact same thought today ( fat summer ) this summer im promising myself i can wear what i want and not be going about roasting in jumpers lol im on day 2 aswell be strong we can do this

We can and we will, x

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[Zest for Life]

Day 3...
Hungry, but keeping on track, thinking of the long term goal, what's 12 weeks out of my life? When being fat had taken years out of it, in a way, by not wearing what I want, not going out as much as I want. Living in leggings and baggy tops, I could go on and on...
But my diary Is called positive vibes, so that's what I'm sticking to...
Be focused, be positive, I can do this, I want to be slim fit and healthy. I will be slim fit and healthy, I will be successful.

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[My-year2012]

Day 3...
Hungry, but keeping on track, thinking of the long term goal, what's 12 weeks out of my life? When being fat had taken years out of it, in a way, by not wearing what I want, not going out as much as I want. Living in leggings and baggy tops, I could go on and on...
But my diary Is called positive vibes, so that's what I'm sticking to...
Be focused, be positive, I can do this, I want to be slim fit and healthy. I will be slim fit and healthy, I will be successful.

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SLIM FIT and HEALTHY you shall be

When you get those hunger pangs I find a glass of cold or warm water does the trick

Keep up the good work

 

[karen0308]

Hope youre having a good day karen x

 

[Zest for Life]

Hope youre having a good day karen x

Hey, yes going ok. Never easy, just love the weight loss it gives, so got to be done x

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[Zest for Life]

Day 4
Just found my old cd diary, from last year, it's madness, Like in just living my life going round in circles and endeing up back at the same place. Before I know it years would have past.
So. No more circles, straight lines going forward, loosing weight staying focused and when I reach goal, find something other than food to love.

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[Zest for Life]

Just blown it, popcorn while watching film, everyone eating it and I caved in.
I then had half a kit Kat. But that's it. I could have carried on and gone mad but I didn't. So I blown it, got to start again now, but hey it happens.
Positive still, if you blow it, get up, dust yourself off and begin again!

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[Zest for Life]

So annoyed with myself, but promised myself I'd stay positive so I'm just going to draw a line under yesterday like it never happend. Won't let a bad day turn into a bad week.
On the upside, this week I've not binged not had cakes or crisps all week, so I'll still loose weight, just not the large numbers I wanted x
Positive vibes

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[Zest for Life]

Blown it big time this week.
So begins another Monday morning of day one.
Too much going on this week made me weak.
But still got time to be a success.
Thing is, I haven't been hungry, just tempted by situations and tired due to late nights.

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[karen0308]

i blew it aswell on friday had a complete break down lol never mind its monday time to start a fresh and try to get through a whole week now hopefuly the scales will be kind have a great day !

 

[Zest for Life]

Sons got abscess so had to cancel my wi. Going to be at dentist instead.
I'm doing ok(ish) had 2 birthdays last week and one girlie meet up.
This diet would be amazing if I lived Alone and had no social life.
X

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[Zest for Life]

Aarrrrgggghhhh!!!!!!

Food glorious food! Nightmare...

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[Zest for Life]

I'm really struggling to do cd this time.
I see alot of people stop posting when they struggle and then disappear from this site, like I did last year. But I need to post my good and bad and stay posative that I will do this, hope I'm having a blip and look back at this when I'm on track...
Hope by next week, if I can get week 1 out of the way I will be ok x

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[Zest for Life]

So starting tomorrow, again. Going to do this over and over till I do it, not going to give up trying. Done it before so can do it again.
Monday, tomorrow, my new start date.

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