slimmer2moro
Full Member
Hello, i am thinking ahead of myself here..as i'm re-starting tomorrow after losing and regaining a stone in July. Ok it was only 2 weeks but on my refeed week i regained 5lbs and then started eating as before as then i went on holiday. I am concerned and so is my hubby that 'when' (as i'm feeling positive about losing 5 1/2 stone) i get to target how will i stay there after 20 years of binge eating??!! If i could afford the lighterlife programme i would go with it for the counselling but at £67. its out of the question. So yes, LT is a more affordable option...but no counselling. I know from reading the forum some of you have lost a terrific amount of weight and i was wondering if you wouldn't mind sharing your thoughts with me....
Also does it slow metabolism??
Thanks guy's xx
Also does it slow metabolism??
Thanks guy's xx