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S: 12st2lb C: 10st12lb G: 9st10lb BMI: 22.4 Loss: 1st4lb(10.59%)
Probably common sense really but recently too much gardening made my back ache so sitting at the computer was painful!

So, i pulled the chair in tight so i sat really upright.

I then saw quite a noticeable difference in my stomach:D

Now, when i sit at the computer, i find i sit more upright naturally & almost without thinking about it, same with in the armchair, no more slumping! I'm training those ab muscles!
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S: 15st4lb C: 15st4lb G: 10st0lb BMI: 36.7 Loss: 0st0lb(0%)
I do this at work. I work in an office so I always make sure my posture is good. It makes you feel so much better :)

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