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Probably common sense really but recently too much gardening made my back ache so sitting at the computer was painful!

So, i pulled the chair in tight so i sat really upright.

I then saw quite a noticeable difference in my stomach:D

Now, when i sit at the computer, i find i sit more upright naturally & almost without thinking about it, same with in the armchair, no more slumping! I'm training those ab muscles!
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