I have just looked on line and there where 7 syns each. In group they showed us these as low sin snack or lunch, does anyone know if this syn value is correct.
Pot Noodle Co Pot Noodle in a Mug, Chinese Chicken, dried 38g sachet
0 Syn on Extra Easy
Original 6½ Syns
Green Free
Pot Noodle Co Pot Noodle in a Mug, Roast Chicken, dried 39g sachet
1 Syns on Extra Easy
Original 7 Syns
Green 1 Syns
Pot Noodle Co Pot Noodle in a Mug, Tomato & Herb, dried 44g sachet
0 Syn on Extra Easy
Original 7½ Syns
Green Free
Were you maybe looking at at the red day values? Someone in my office had one of these the other day and be warned, they contain 30% of your daily recommended salt intake!!!!