Potato & Leek Soup recipie wanted please?

Discussion in 'Slimming World Recipes' started by MumTums, 1 June 2009 Social URL.

  1. MumTums

    MumTums Full Member

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    Does anyone have a syn free or low syn soup recipies that I can try please?

    Thanks x
     
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  3. Circes

    Circes Strutting her stuff

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    Check this website
    www.bbcgoodfood.com

    Jut search for soup and you'll get loads of ideas. Most soups can be made SW friendly.
     
  4. MumTums

    MumTums Full Member

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    Thanks, will defo check it out x :)
     
  5. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    I use chicken stock cubes (4), 2/3 leeks and approximately 10 small potatoes cut into big chunks, cook until potatoes are cooked and season.... easiest soup to make. You can blend 1/2 lightly if you like it slightly creamy. Think this should be free on green days. I have even used frozen leeks, good freezer standby.
     
  6. crimson_noir

    crimson_noir Full Member

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    I use equal weight of potatoes and leeks then add one or two carrots add stock to cover (depends how liquidy you want it). I also add garlic a little bit of mixed herb and some extra parsley.
     
  7. Leanne89

    Leanne89 Full Member

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    Leek & Potato Soup

    1kg (2) Leeks, washed thoroughly
    50g butter (low fat)
    750g potatoes (6)
    2 chicken stock cubes 3/4pint per cube
    Salt & Pepper

    Method:

    Finely slice the leeks, discarding any tough dark green outer parts.
    Melt the butter in a saucepan over a low heat and add the leeks.
    Toss to mix and cook for 10 minutes or until softened.
    Add the potatoes along with the chicken stock and bring to the boil.
    Reduce the heat to a gentle simmer and cook, covered for 45 minutes.
    Remove from heat and blend until smooth.
     
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