potatoes on red days

Discussion in 'Syn Values' started by Dawnyo, 14 August 2011 Social URL.

  1. Dawnyo

    Dawnyo Full Member

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    Can i have them on red days, are they free
     
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  3. I_dream_slim

    I_dream_slim Silver Member

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    You can have a measured amount as a hex b on a red day but they aren't free no. Have you got a book as quantities and rules etc are clearly listed in there (better than I could say) or read the sticky thread on beginning slimming world on here, x
     
  4. CAPRICORN

    CAPRICORN Gold Member

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    Hi there

    for 1 heB you can have 227g jacket potato or 198g new potatoes -but you are supposed to have them skin on for the fibre, and you get 2 heB
    hope it helps!
     
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