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potatoes on red days

You can have a measured amount as a hex b on a red day but they aren't free no. Have you got a book as quantities and rules etc are clearly listed in there (better than I could say) or read the sticky thread on beginning slimming world on here, x
Hi there

for 1 heB you can have 227g jacket potato or 198g new potatoes -but you are supposed to have them skin on for the fibre, and you get 2 heB
hope it helps!

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