Pouting fillets (speed food?)

Discussion in 'Slimming World' started by GrannieAnnie, 30 September 2011 Social URL.

  1. GrannieAnnie

    GrannieAnnie Silver Member

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    Been given some pouting fillets (white fish).

    Can anyone tell me if its a speed food please. Can`t find it in my book.
     
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  3. Shirleen

    Shirleen Gold Member

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    I don't know bit as it's a member of the Cod family I would look up whether Cod is a speed food and assume the same.
     
  4. GrannieAnnie

    GrannieAnnie Silver Member

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    Thanks for that. Wasn`t too sure whether to count it as cod.
     
  5. Shirleen

    Shirleen Gold Member

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    You're welcome, hope it's nice, let us know what you do with it!
     
  6. GrannieAnnie

    GrannieAnnie Silver Member

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    Will do. Was gonna just pan fry it as I`m not a brilliant cook.

    My mother calls me the microwave queen! :)
     
  7. Shirleen

    Shirleen Gold Member

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    There's a fab recipe on Tesco's site for fish baked on a bed of tomatoes, peppers mushrooms etc, I made it (omitting the oil) and it was lovely!
     
  8. GrannieAnnie

    GrannieAnnie Silver Member

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    Mmmmm....

    Sounds lovely!!:D
     
  9. GrannieAnnie

    GrannieAnnie Silver Member

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    The pouting was scrummy!! Tried the Tesco recipe and I actually managed to get it right!!
     
  10. beckyblue

    beckyblue Silver Member

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    I have just got these instead of cod for my fish pie! Cod is way to expensive! They're speed food!
     
  11. auntynet

    auntynet Full Member

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    Was just about to reply saying they are in the book and they are a speed food - but Becky bet me to it. :D
     
  12. Shirleen

    Shirleen Gold Member

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    Good for you! Tell your mother she's wrong! ;)
     
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