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Pouting fillets (speed food?)

S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#2
I don't know bit as it's a member of the Cod family I would look up whether Cod is a speed food and assume the same.
 
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#4
GrannieAnnie said:
Thanks for that. Wasn`t too sure whether to count it as cod.
You're welcome, hope it's nice, let us know what you do with it!
 
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#6
GrannieAnnie said:
Will do. Was gonna just pan fry it as I`m not a brilliant cook.

My mother calls me the microwave queen! :)
There's a fab recipe on Tesco's site for fish baked on a bed of tomatoes, peppers mushrooms etc, I made it (omitting the oil) and it was lovely!
 
S: 13st2lb C: 10st5lb G: 10st7lb BMI: 24.1 Loss: 2st11lb(21.2%)
#10
Was just about to reply saying they are in the book and they are a speed food - but Becky bet me to it. :D
 


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