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Powder SF Query


Gold Member
S: 10st11.5lb C: 10st11lb G: 9st0lb BMI: 26.7 Loss: 0st0.5lb(0.33%)
Does anyone know if the Powder SF has a time limit for drinking once you've mixed it? I was thinking about making up my shakes the night before and then storing them in the fridge till the following day and consuming them at work. Do you think this will be okay? Only i know in the past when i've done things like LL i've been advised to drink within a certain time frame.

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Gold Member
S: 11st9.5lb C: 10st8lb G: 9st10lb BMI: 23.2 Loss: 1st1.5lb(9.48%)
i dont know if your meant to but im starting sf tomorrow and iv made mine up for tomorrow! and il be doing this 75% of the time

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