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Power plate


Full Member
S: 14st6lb C: 13st9.5lb G: 11st10lb BMI: 28.3 Loss: 0st10.5lb(5.2%)
Hi all,

I went on a power plate for the 1st time today. It was a bit more uncomfortable that i thought it would be but then i suppose i didn't know what to expect!!! but then no pain no gain! My stomach, legs, and arms are killing. Hope that means it has done something. I will have to wait and see.

Has anyone else used one for a long amount of time, what did you think did you get results from it??? xxx
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