Power Plate

[Scotsmist]

HI Missjelly

Yes, it is.... it is great...I have had mine for coming up for 2 weeks...week one I lost 5.5inches...Nicolas is using one too and has lost quite a lot of inches as well.

I do exercises on it, but I also just stand and let the machine wobble all my wobbly bits! It's great! If I were you, I would use it, it really is great.

 

[missjelly]

Wow! Atm it's sitting in the front room - feel a little embarrassed standing there jiggling away infront of the family lol but it's worth it for that!

D'ya mind if I ask what you do on it, and what else you do besides?

Cheers

 

[Scotsmist]

I have a program, if you want to PM me your email address and I will send it to you, but wont be able to until tomorrow as it is in my server at work.

I tend to do my legs, my bum, my arms...and my stomach..I do quite a high program and it really does jiggle me about! It is great...I do it in front of my hubby,but the amazing thing is I have a huge mirror in the room and I can see everything wobbling but I find it nice!!! Would rather it wobbled as I know it is doing something.

Seriously, you wont regret using it, especially if you have one! Get the use out of it. I have hired mine and only have another 2 and a half weeks ! You are suppose only use it so many times a week for 10 mins, but I am doing mine twice a day now for 10 mins! I want results quickly..haha..

 

[missjelly]

That'd be fab - have PMed you.

Lol, I guess if you jiggle it proves it's doing something! Will get it out tomorrow and think I'm gonna aim for 10mins every day and see how it's gone by week end

 

[Scotsmist]

dont forget to take all your measurements, and then again in a week (give yourself a week apart) and then see the difference.

I have measured.
Upper arms
Under bra
waist
Widest part of waist (hips I suppose), but never known them as hips
Thighs
Knees
Calves

 

[missjelly]

Sounds like a plan! Am going to start going swimming as much as possible (at least 3times a week) - just have to find prescription goggles first! *is a blind miss jelly!*

Here's hoping something fab happens

 

[Scotsmist]