Powerplate

Discussion in 'Slimming World' started by jaylou, 3 December 2009 Social URL.

  1. jaylou

    jaylou Gold Member

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    Has anyone used on regularly? If so, what results did you get?
    I'm considering using one but it is £4 for ten mins and I'm a little hesitant about it!
    Advice please ladies :p
     
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  3. mhairib

    mhairib Full Member

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    11st5lb
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    2st9lb(14.23%)
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    Slimming World
    Powerplate is useful as an add on to a work out I tend to use it after doing a bit of cardio, they basically exagerrate any exercise you do on them so a lunge on the plate will work your muscles harder than a lunge on it's own. My advise would be to try and look at a monthly membership for a gym, funds permitting, as £4 for 10 mins seems really steep.

    I pay £37 per month and go at least 3 times a week, so each workout is less than £3 and I use a lot more than the plate :)
     
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  4. jaylou

    jaylou Gold Member

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    Thanks hun but we don't have access to a decent gym here, not unless I go half an hour each way! The one gym we have has really limited opening hours too so just not an option sadly.
    If they work well after cardio I could run their (1.5miles) and use it maybe?
    Thanks for your advice :)
     
  5. jaylou

    jaylou Gold Member

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    I've just realised I should have put this in the O/T folder. Stupid girl!
     
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