I dont have a lipotrim bag to get the NI, but thanks anyway Jan, I am not going to do the PP anyway now, Just healthy eating. I feel with the enemy having gone, it would be silly to put pressure on myself to do something as strict, so I will just plod along until after the holidays and then knuckled down and address any gain.
Up to now, I am holding my own, bar 1lb....so more than happy with that.
By the time I have got to the stage to consider sticking to a (real) diet, the shakes will have gone anyway. Still finishing off the load that I got from my friend in work for £20. Must check tomorrow and see how many are left.
Still got 6 lipotrim chicken soups if you or anyone else want them.