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Prawn cocktail

Discussion in 'Slimming World Recipes' started by *angela*, 4 August 2011 Social URL.

  1. *angela*

    *angela* Silver Member

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    hi ladies... Was wondering does anyone have any free syn or low syn recipe ideas for marie rose sauce?

    Thanks in advance x
     
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  3. *angela*

    *angela* Silver Member

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    im on the EE plan btw xx
     
  4. Little Miss Determined

    Little Miss Determined Skinny here I come!!

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    fromage frais
    worscestshire sause
    tabasco
    cayenne pepper
    small amount of passata
    lemon juice

    mix to the consistency you like
    i think this should work

    so far syn free
     
  5. shaz61

    shaz61 Member

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    I make a dressing for my salads using quark, cider vinegar, powdered mustard, and splenda. Take out the mustard and add some passata which as been reduced in the micro. Hope that helps :)
     
  6. kim63

    kim63 Gold Member

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    I make mine with....... EL mayo, tomato ketchup, mustard, worcester sauce & lemon juice. Obviously depends on the quantities used how many syns it will be
     
  7. Starlight

    Starlight Gold Member

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