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Prawns and Rice recipe?

Discussion in 'Slimming World Recipes' started by Eternalflame, 28 September 2010 Social URL.

  1. Eternalflame

    Eternalflame Excited about the new me!

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    Am looking for a recipe for tonight. I have some stir fry veg, prawns and rice. Was just going to stir in cooked rice like a fried rice sort of thing with the veg, then add some sweet and sour and prawne. But sounds a bit dull and fancy something a bit more tastey. Any ideas?

    Thanks so much x
     
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  3. Tracie Green

    Tracie Green Silver Member

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    Sweet Chilli King Prawns and Noodles
    serves 2-3
    1.5 syns for entire recipe on Extra Easy
    Ingredients
    200g of large prawns (I used frozen cooked ones)
    200g of egg noodles
    4 tablespoons of dark soy sauce
    1 tablespoon of sweet chilli sauce (1.5 syns)
    1 tablespoon of rice vinegar
    grated fresh ginger
    2 cloves of garlic crushed
    2 spring onions chopped
    1 teaspoon of sweetener
    1 red pepper sliced
    1 green pepper sliced
    1 small onion sliced
    1 carrot grated into thin strips
    handful of mushrooms
    non stick spray

    Method
    Place the noodles into a saucepan of boiling hot water until soft. Should take about 2 mins, drain and transfer to the side.
    In a bowl, mix together the soy sauce, sweet chilli sauce, rice vinegar, ginger, garlic, spring onions and sweetener.
    Spray a large wok or frying pan with some non stick spray add stir fry the peppers, onion, carrot and mushrooms for approx 5 mins.
    Add the prawns and pour in the bowl of sauce. Stir fry for another 3-4 mins, until prawns are heated through.
    Stir in the noodles, and mix thoroughly.
    Remove from heat and serve
     
  4. rumbletummy

    rumbletummy Silver Member

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    Mmm... can't wait to taste this recipe, sounds so yummy!! xx
     
  5. markdebby

    markdebby Member

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    cooked this tonight for my tea and it was yummy. Thanks
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    glad you liked it :)
     
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