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Prawns and Rice recipe?

Discussion in 'Slimming World Recipes' started by Eternalflame, 28 September 2010 Social URL.

  1. Eternalflame

    Eternalflame Excited about the new me!

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    Am looking for a recipe for tonight. I have some stir fry veg, prawns and rice. Was just going to stir in cooked rice like a fried rice sort of thing with the veg, then add some sweet and sour and prawne. But sounds a bit dull and fancy something a bit more tastey. Any ideas?

    Thanks so much x
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  3. Tracie Green

    Tracie Green Silver Member

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    Slimming World
    Sweet Chilli King Prawns and Noodles
    serves 2-3
    1.5 syns for entire recipe on Extra Easy
    200g of large prawns (I used frozen cooked ones)
    200g of egg noodles
    4 tablespoons of dark soy sauce
    1 tablespoon of sweet chilli sauce (1.5 syns)
    1 tablespoon of rice vinegar
    grated fresh ginger
    2 cloves of garlic crushed
    2 spring onions chopped
    1 teaspoon of sweetener
    1 red pepper sliced
    1 green pepper sliced
    1 small onion sliced
    1 carrot grated into thin strips
    handful of mushrooms
    non stick spray

    Place the noodles into a saucepan of boiling hot water until soft. Should take about 2 mins, drain and transfer to the side.
    In a bowl, mix together the soy sauce, sweet chilli sauce, rice vinegar, ginger, garlic, spring onions and sweetener.
    Spray a large wok or frying pan with some non stick spray add stir fry the peppers, onion, carrot and mushrooms for approx 5 mins.
    Add the prawns and pour in the bowl of sauce. Stir fry for another 3-4 mins, until prawns are heated through.
    Stir in the noodles, and mix thoroughly.
    Remove from heat and serve
  4. rumbletummy

    rumbletummy Silver Member

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    Mmm... can't wait to taste this recipe, sounds so yummy!! xx
  5. markdebby

    markdebby Member

    cooked this tonight for my tea and it was yummy. Thanks
  6. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    glad you liked it :)
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