tipperary
Gold Member
So starting a keto approach again and looking for meals ideas. Here is what i have in mind.
Main meals:
Cottage pie with pumpkin mash topping
Chicken pie with cauli mash topping
Thai green chicken curry with roasted broccolli
Chicken and almond curry with roasted cauliflower
Pumpkin and spinach curry
Moroccan meatballs with mashed aubergine
No pasta lasagne (courgette layers)
Mince and cheese lettice wraps
Stir fry chicken and veg with skinny noodles and toasted cashews
Small meals:
Rice paper wrappers with veg and chicken or egg
Omlettes, my favourite is spinach, goats cheese and chorizo
Scrambled egg and mashed svocado
Soups:
Cauliflower and broccoli soup
Green veg soup
Chicken broth with veg and skinny noodles
No bean Ribolitta
Snacks/dips/nibbles:
Roasted nuts
Kale crisps
Egg mayonaisse
Aubergine dip
Roasted cauliflower and garlic dip
Mashed avocado
Greek yougurt with mint and cucumber
Sweet treats and pick me ups:
Greek yougurt with blueberries
Dark chocolate
Cacoa, coconut milk and chia mousse
Coconut milk and cacoa hot chocolate
Almond milk and decaff latte
Main meals:
Cottage pie with pumpkin mash topping
Chicken pie with cauli mash topping
Thai green chicken curry with roasted broccolli
Chicken and almond curry with roasted cauliflower
Pumpkin and spinach curry
Moroccan meatballs with mashed aubergine
No pasta lasagne (courgette layers)
Mince and cheese lettice wraps
Stir fry chicken and veg with skinny noodles and toasted cashews
Small meals:
Rice paper wrappers with veg and chicken or egg
Omlettes, my favourite is spinach, goats cheese and chorizo
Scrambled egg and mashed svocado
Soups:
Cauliflower and broccoli soup
Green veg soup
Chicken broth with veg and skinny noodles
No bean Ribolitta
Snacks/dips/nibbles:
Roasted nuts
Kale crisps
Egg mayonaisse
Aubergine dip
Roasted cauliflower and garlic dip
Mashed avocado
Greek yougurt with mint and cucumber
Sweet treats and pick me ups:
Greek yougurt with blueberries
Dark chocolate
Cacoa, coconut milk and chia mousse
Coconut milk and cacoa hot chocolate
Almond milk and decaff latte