Keto meal ideas

tipperary

Gold Member
S: 88.7kg C: 87kg G: 68kg BMI: 38.2 Loss: 1.7kg(1.94%)
So starting a keto approach again and looking for meals ideas. Here is what i have in mind.

Main meals:
Cottage pie with pumpkin mash topping
Chicken pie with cauli mash topping
Thai green chicken curry with roasted broccolli
Chicken and almond curry with roasted cauliflower
Pumpkin and spinach curry
Moroccan meatballs with mashed aubergine
No pasta lasagne (courgette layers)
Mince and cheese lettice wraps
Stir fry chicken and veg with skinny noodles and toasted cashews

Small meals:
Rice paper wrappers with veg and chicken or egg
Omlettes, my favourite is spinach, goats cheese and chorizo
Scrambled egg and mashed svocado

Soups:
Cauliflower and broccoli soup
Green veg soup
Chicken broth with veg and skinny noodles
No bean Ribolitta

Snacks/dips/nibbles:
Roasted nuts
Kale crisps
Egg mayonaisse
Aubergine dip
Roasted cauliflower and garlic dip
Mashed avocado
Greek yougurt with mint and cucumber

Sweet treats and pick me ups:
Greek yougurt with blueberries
Dark chocolate
Cacoa, coconut milk and chia mousse
Coconut milk and cacoa hot chocolate
Almond milk and decaff latte
 
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tipperary

Gold Member
S: 88.7kg C: 87kg G: 68kg BMI: 38.2 Loss: 1.7kg(1.94%)
You will notice a lack of fish and red meat, thats cos i dont like them. I would like to like fish and seafood and have tried msny times but failed. Im not a fan of red meat and find it hard to digest. I do eat mince sometimes and find it quite filling.

I have been playing around with keto substitues for bread and wraps and pizza bases but failed to find one that works. If anyone has one that has been successful please post
Also any other keto meal ideas are welcome regardless of whether they suit me or not
 

tipperary

Gold Member
S: 88.7kg C: 87kg G: 68kg BMI: 38.2 Loss: 1.7kg(1.94%)
Ive just checked and my rice paper wraplwrs are 8.7g carbs each. I thought they would be less than that. I know thet are just rice therefore just carbs but are small and thin. Still ok to have 2 for lunch if having no other carbs. It would be great if skinny noodles did spring roll wrappers.
 

MrsTeacup

Member
G: 9st10lb
Hi Tipperary,
Your meals sound lovely. Do you like celeriac at all? That makes a good mash topping and I know people like celeriac chips. Also, I just saw on Google tonight keto chocolate frosty that looks like a very nice treat.
 

tipperary

Gold Member
S: 88.7kg C: 87kg G: 68kg BMI: 38.2 Loss: 1.7kg(1.94%)
Hi Mrs Teacup, yes I love celeriac but as a root veg still pretty high in carbs I think. Though I must check the actual amount.
 




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