Hi All yep I am back , exactly a year on from when I last did a vlcd. Over the last six months I have had a bit of a tough time and then we moved house, so I have let myself go a little. Well I am here to lose the 1 st that I have put on since last year and one more for good measure. started Exante yesterday, io can't do the CDC thing again, my last councillor was not that great. So I am going to do it on my own with the amazing support of this forum.
Day one - I got loads of water down me, as I remember that this really does help keep the hunger away . The shakes are not too bad.
I got thought the day with not too much problem, but I know from experience the next 2 days will be tough.
Of well off to work now. I hope you all have a great day ,and catch up on the forums tonight.
Day one - I got loads of water down me, as I remember that this really does help keep the hunger away . The shakes are not too bad.
I got thought the day with not too much problem, but I know from experience the next 2 days will be tough.
Of well off to work now. I hope you all have a great day ,and catch up on the forums tonight.
