prettypink
Full Member
I've decided to try to keep a diary on here to motivate myself and to keep track of how I do! I've dabbled in and out of the GL for the last few months. I have 3-4 stone to lose and really need some help!
Ok, so today my diet consisted of:
B: Low GL Granola, with apple and Natural Live Yoghurt (NLY)(recipe made from recipe from Patrick Holford's book)
S: 2 oatcakes with peanut butter
L: 2 sausages, 2 rashers, 1 egg and 1 slice of wholemeal toast (I know this was not ideal but we were in a greasy spoon!)
S: 2 oatcakes with peanut butter
D: Pollock with a homemade tomato sauce and roasted aubergine
Drank 1.5ltrs (might get some more in before the end of the night). Managed to drink another 1/2 litre so reached 2 litres.
Walked 2.5miles.
Slipped up and had a fairy cake :-(
Going to be really good from now on.
Ok, so today my diet consisted of:
B: Low GL Granola, with apple and Natural Live Yoghurt (NLY)(recipe made from recipe from Patrick Holford's book)
S: 2 oatcakes with peanut butter
L: 2 sausages, 2 rashers, 1 egg and 1 slice of wholemeal toast (I know this was not ideal but we were in a greasy spoon!)
S: 2 oatcakes with peanut butter
D: Pollock with a homemade tomato sauce and roasted aubergine
Drank 1.5ltrs (might get some more in before the end of the night). Managed to drink another 1/2 litre so reached 2 litres.
Walked 2.5miles.
Slipped up and had a fairy cake :-(
Going to be really good from now on.
Last edited: