Princes mackerel in spicy tomato and curry sauce

[Tishbish]

Does anyone know the syn value for these? Spicy tomato mackerel
Curry sauce mackerel
Both from princes

 

[ally7997]

Can't find the curry one on line the spicy tomato one there is 2, 200g tin is 7.5 on red and EE as it contains oil, however the 100g tin is free!

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[Tishbish]

Oh, it's a 125g serving, now I'm totally confused
But thank you for you help x

 

[ally7997]

Do the ingredients say it has oil? If not have it as free!

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[Tishbish]

I threw out the tin as it smelt, I checked on the SW app on my mates phone and I think it's the free one, pheww!