Extra Easy Principles of Extra Easy?

Discussion in 'Slimming World' started by ChubLock, 6 May 2010 Social URL.

  1. ChubLock

    ChubLock Silver Member

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    Can someone please explain the basic principles of how Extra Easy works? It seems to be good to be true and I am not sure I've grasped it correctly. The SW consultant whipped through it when I joined on Tuesday and I feel so overwhlemed.

    I have no idea what meals I can have on EE.

    I will have a read of the big sticky above I was just wondering if someone had the time to break down the basic principles of EE to me.

    I get that its a 2/3 free or superfree foods.

    Thanks in advance, I do apologise for all the threads, I;m just so worried about getting it wrong so need help!
     
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  3. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Easiest way i can describe is this
    Meat fish etc are free
    Potato, rice pasta are free
    1 x healthy extra A a day
    1 x healthy extra B a day
    Then all free and super free ( obviously ) are free
    Every thing else needs to be sinned

    Recommend that you snack on superfree stuff to speed your loss ad when making a plate of food try and have at least 1/3 super free if poss!
    SIMPLES x
     
  4. ChubLock

    ChubLock Silver Member

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    There's got to be a catch?! Seems to be good to be true!!
     
  5. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Well yes - although its all free i think portion control is the key
    I mean just cos a muller light yoghurt is free you dont need to eat 4 a day and if a cooked chicken is free you dont need to eat the whole thing!
    However if you feel you are hungry and need more to eat you always have that option and can tuck into a plate of slimming world chips without using any syns!
    Im sure someone else on here may have different views but thats my philosophy!
     
  6. ChubLock

    ChubLock Silver Member

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    So I had a small fillet of tuna steak with cous cous and courgettes. So is this all free on extra easy? Cos I'm confused with the tuna - I was under the impression it was only free on original?
     
  7. Circes

    Circes Strutting her stuff

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    If a food is free on red it is also free on EE
    If a food is free on green it is also free on EE

    tuna is free on red, so free on EE
    cous cous is free on green, so free on EE
    courgette is free on both and so also free on EE

    Hope that helps!
     
  8. ChubLock

    ChubLock Silver Member

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    Yes Circes, VERY helpful. Thanks :D
     
  9. yorkshirecath

    yorkshirecath New Member

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    Is there a list anywhere of free foods?
    I'm going to be joining SW on Monday but wanted to actually start tomorrow. I want to follow the EE plan.
    Thanks
    Cath xx
     
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