probably a stupid question ? but would appreciate help

Discussion in 'Lipotrim Refeeding' started by nicolas, 10 August 2009 Social URL.

  1. nicolas

    nicolas Silver Member

    Posts:
    1,292
    Likes Received:
    7
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    hi as ye know i'm on refeed, ;) and have been reading these threads for 2 months now, :D
    the reason i went on lt was because i found it had to restrict myself on ww i knew what to eat but would constatly break it say i'd start the next day,:rolleyes: my intention was to lose the weight fast on lt and then maintain with ww type, basicly low calorie healthy eating,:flirt2:

    but anyway my question is ! :rolleyes:

    i dont feel like some of the food on refeed like bread or snacks as in fruit or youghart or diet coke:eek: and i'm wondering if i dont eat them on my 2 week refeed does it mean when i do eat them i will put on like 5 or 6 lb because of the way the glycon (or what ever you call it I cant spell) works ?:eek:

    sorry if its a bit long winded and confusing, hopefully you get my point? :sigh:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Mini

    Mini Administrator Staff Member

    Posts:
    31,899
    Likes Received:
    1,013
    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
  4. joy1

    joy1 Silver Member

    Posts:
    831
    Likes Received:
    12
    I didnt follow refeed strickly was much more careful with the carbs and I lost weight on refeed, I introduced carbs very slowly, and only have bread, rice, and pasta occasionaly.
     
    Mini likes this.
  5. nicolas

    nicolas Silver Member

    Posts:
    1,292
    Likes Received:
    7
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    mini, thanks ya i have read all the refeed diary's and i dont feel like subsituting i was just afraid like if i didnt eat fruit or bread in the 1st week that then when i do it would cause problems with the glycogen

    like today i ate a tuna wrap with tuna lettuce tomato onion peppers

    then i ate chicken stirfry mushroom onion beansprouts peppers fryed in a little water and 5 spice

    and obv had my shake this morning, but thats it didnt feel like anything else


    Joy, thanks suppose thats what i was hoping to hear i want to lose a pound this week and hoping to eat same again next week on hols and then will decide wheather to stick to that for a while to lose last stone (if i losing on it) or wheather to do tfr again


    so i suppose i just wondering am i doin harm by not eating fruit bread youghart etc?
     
  6. IrishMum

    IrishMum A little of everything!

    Posts:
    2,048
    Likes Received:
    25
    Start Weight:
    12st13lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(14.92%)
    Diet:
    LT, now cc-ing to lose Christmas blubber!
    I'm not a lover of pasta & rice, and only ate bread (wheaten), potatoes and cereal as my 'carbs'. Since coming off LT though I've sort-of avoided them as I think I have an issue with carbs (i.e. I don't burn them off, just store them!) But I dont' feel I'm missing out at all as I'm having a wide variety of veg (which contain carbs!) & protein? I will occasionally have a wrap or a pitta, or the odd bowl of cereal. I do intend to add porridge/muesli to my foods as I get further into my maintenence, but will watch to see if they affect my weight?
     
  7. nicolas

    nicolas Silver Member

    Posts:
    1,292
    Likes Received:
    7
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    hi irish mum, so you didnt eat potato or fruit on refeed week?

    your doing brill by the way congratulations
     
  8. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

    Posts:
    1,284
    Likes Received:
    11
    Start Weight:
    14st5lb
    Current Weight:
    10st11lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(24.88%)
    Diet:
    Lipotrim
    Yes, we are all different in the way we react to certain foods, which in turn can trigger binges. Lipotrim is definately the best way for you to re-examine your body's reaction to foods....carbs being the main culprit. Having not eaten food for 10 weeks, I really craved crispy salads and fish....when I was expecting to crave a giant french stick loaded with butter, strong cheddar and branston....and I've still not desired to eat that yet!!!!! My tastes have definately changed a lot. And if I eat something like a dessert on a meal out, I don't feel guilty and start binging when I get home. This has truly amazed me.
     
    nicolas likes this.
  9. IrishMum

    IrishMum A little of everything!

    Posts:
    2,048
    Likes Received:
    25
    Start Weight:
    12st13lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(14.92%)
    Diet:
    LT, now cc-ing to lose Christmas blubber!
    I don't like fruit or yoghurt, so no!
    I had two dinners where I had one boiled potato at each meal, but that was to be polite rather than the fact I wanted them? We were on holidays at my Hubby's aunt and she'd made dinner for us two evenings- turkey & beef with all the trimmings! As an Irish lass you'll know that means there was more spuds on the plate than anything! LOL! Luckily the gravy etc. was in a gravy boat so I could avoid it, but I managed to palm off most of the spuds onto my Hubby before she noticed! LOL!
    As for doing brilliant...we'll see! It's early days yet, and I'd like to get the last few lbs off, but I'll be happy if I can keep off what I've lost so far! I can't go back to the pharmacy as my BMI is too low too, but I have about 2wks worth from a friend who couldn't hack it, so it's there if I want to do it for that long?
     
    nicolas likes this.
  10. nicolas

    nicolas Silver Member

    Posts:
    1,292
    Likes Received:
    7
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    ok thanks a million ;)
     
  11. IrishMum

    IrishMum A little of everything!

    Posts:
    2,048
    Likes Received:
    25
    Start Weight:
    12st13lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(14.92%)
    Diet:
    LT, now cc-ing to lose Christmas blubber!
    No probs! Thats what we're here for...to share our trials & errors! LOL!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...