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Probably a stupid question !

#1
#3
I presume if you still want to loose weight and want to try the maintenance program (2 shakes one meal) (step down from TFR)you cant go straight in to that you would have to do a refeed first or am I wrong ??????????
 

JanD

maintaining since June'09
#4
Don't know sorry - try asking on the refeed forum maybe? x
 
#5
Thanks jan will do
 


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