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Probably a stupid question !

Michillinwoman

sugar binger
S: 15st4lb C: 14st7.5lb G: 10st0lb BMI: 36 Loss: 0st10.5lb(4.91%)
#1

Michillinwoman

sugar binger
S: 15st4lb C: 14st7.5lb G: 10st0lb BMI: 36 Loss: 0st10.5lb(4.91%)
#3
I presume if you still want to loose weight and want to try the maintenance program (2 shakes one meal) (step down from TFR)you cant go straight in to that you would have to do a refeed first or am I wrong ??????????
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#4
Don't know sorry - try asking on the refeed forum maybe? x
 

Michillinwoman

sugar binger
S: 15st4lb C: 14st7.5lb G: 10st0lb BMI: 36 Loss: 0st10.5lb(4.91%)
#5
Thanks jan will do
 


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