jfc
Silver Member
I am considering staying on CD until I reach 10 stone 4 which is the upper limit of my BMI but no longer considered overweight.
Then...to lose the remaining stone or so I am intending to switch to Slimmers world or Rosemary Connelly.
Now...my concern is this...I turn up weighing 10 stone 4 on my first weigh in at the club....can I expect a loss or a gain the following week? I mean to go from a VLCD to a diet that allows 1200 - 1500 cals a day...will I get an increase even if I follow maintenance first? I want to prepare myself in advance
Then...to lose the remaining stone or so I am intending to switch to Slimmers world or Rosemary Connelly.
Now...my concern is this...I turn up weighing 10 stone 4 on my first weigh in at the club....can I expect a loss or a gain the following week? I mean to go from a VLCD to a diet that allows 1200 - 1500 cals a day...will I get an increase even if I follow maintenance first? I want to prepare myself in advance