If I were you I wouldn't bother - the only thing you are likely to lose is £££! You won't find many people around here who feel it is necessary or think it is a good idea to take supplements, pills or shakes to 'assist' their weight loss. Firstly they don't work and secondly we are all too busy enjoying the healthy eating plan that SW provides us with and reaping the benefits. If people do see results on them it is because you take them in conjunction with an exercise regime and healthy diet, so guess what is making the difference and it's not the pills!